Overview of WordPress as a content management system
Ease of use for beginners and non-technical bloggers
Accessibility of a plethora of themes and plugins to enhance functionality.
Strong community support and resources for troubleshooting
Search engine friendly features that support SEO efforts
Understanding the Limitations of WordPress for Bloggers
Navigating potential security concerns with WordPress.
The need for regular updates and maintenance to keep your site running smoothly.
Potential for plugin compatibility issues and the impact on site performance.
Cost considerations: Evaluating the expense of premium themes and plugins.
Customization limitations for advanced users without coding knowledge.
Be Original. Craft unique content that is based on your own research and experience.
Make your content Expert, Authoritative, and Trustworthy. This means providing accurate, well-researched information that is written in a clear and concise way.
One of the best ways to get into Blogging is through a Marketing Affiliation. There are many Affiliation businesses out there, but there is one that has a lot to offer
with providing training for every step along the way and providing a great support team to help you be successful. That business is called “WealthyAffiliate” – If Blogging is really what you want to do, then check the banner below.
Personal Money Management involves the whole idea of managing individual and family finances, taking responsibility for your current and future financial situation, and setting financial goals.
Including the handling of individual financial tasks and being able to save for emergencies not getting control of your personal finances can leave you unprotected when a crisis comes along,
whether it’s an illness, an unexpected job loss, or the death of the family breadwinner.
As a reminder the Pandemic which began in March 2020 had showed these issues in sharp relief and showed the importance of planning for Emergencies.
Many fortunes have been lost by literally one dollar at a time and at first it may not seem like such a big deal but when you pick up we’ll say that double-mocha cappuccino.
Maybe having dinner out or order a pay-per-view movie note that every little item adds up. Just $75 per week spent on dining out costs you nearly $4,000 per year, which could go toward an extra credit card or auto payment or several extra payments.
If you are enduring a financial hardship, avoiding mistakes really matters and if you’re only a few dollars away from a foreclosure or bankruptcy, every dollar will count more than ever.
Never-Ending Payments:
Things like cable television, music services, high-end gym memberships etc.; Services that make you steadily pay while leaving you owning nothing.
So, ask yourself, do we really need these kinds of items that keep you paying every month and year after year?
There are times where money can become really tight and some adjustments to your lifestyle will be necessary. By creating a leaner lifestyle can be very helpful to aid you in creating a cushion for yourself.
It can also help in being able to save more of your money and help prevent you from falling into a financial hardship situation.
Living on Borrowed Money:
Using credit cards to purchase essentials has become a somewhat commonplace even More so in today’s world.
But there are still an ever amount of increasing consumers that are willing to pay the double-digit interest rates on things like gasoline, groceries,
and a host of other items that are gone long before the bill is paid in full, doing this is not wise financial advice.
Credit card interest rates make the price of the charged items a bigger deal and more expensive and in some cases, using credit to buy things can also mean that you will spend more than you earn.
Buying a New Car:
There are millions of new cars sold each year, but there are only a few buyers that can afford to pay for them in cash. However, the inability to pay cash for a new car can also mean an inability to afford the car.
After all, being able to afford the payment is not the same as being able to afford the car. And by borrowing money to buy the car, the consumer then pays the interest on what is a depreciating asset, which definitely amplifies the difference between the value of the car and the price paid for it.
And the worse thing yet is that many people trade-in their cars every two or three years and lose money on every trade.
Also, there times where a person has no choice but to have to take out a loan to buy a car, it is important buy thing within reason such as: How many consumers really need a large SUV?
Large SUV vehicles are expensive to buy, Insure and fuel. Unless you tow a boat or trailer or need an SUV to earn a living, it may be not in your best interest to purchase one.
If you need to buy a car and/or borrow money to do so, consider buying one that uses less gas and costs less to insure and maintain.
Cars in general are expensive, and if you’re buying more of a car than you need, you might be burning through money that could have been saved or used to pay off debt.
Spending Too Much on Your House:
When it comes to buying a house, bigger is not necessarily better. Unless you have a large family, choosing a 6,000-square-foot home will only mean more expensive taxes, maintenance, and utilities. Do you really want to put such a significant long-term dent in your monthly budget?
Using Home Equity Like a Piggy Bank:
Refinancing and taking cash out of your home means giving away ownership to someone else. In some cases, refinancing might make sense If you can lower your rate or if you can refinance and pay off higher-interest debt.
In addition to this, another alternative would be to open a home equity line of credit (HELOC). This allows you to effectively use the equity in your home like a credit card. This could mean paying unnecessary interest for the sake of using your home equity line of credit.
Living Paycheck to Paycheck:
In June 2021, the U.S. household personal savings rate was 9.4% today it is now 3.50%.
Many households are now living from paycheck to paycheck and an unforeseen problem can easily become a disaster if you are not prepared.
The cumulative result of overspending puts people into a precarious position—one in which they need every dime they earn and one missed paycheck would be disastrous.
This is not the position you want to find yourself in especially when an economic recession hits. If this should happen, you will have very few options available to you.
Many financial planners will tell you to keep at least three months’ worth of expenses in an account where you will be able to access it quickly.
Loss of employment or changes in the economy can definitely drain your savings and place you in a cycle of debt continually paying for a debt. A saved three-month buffer can make the difference between keeping or losing your house.
Not Investing in Retirement:
If you do not have your money working for you in the markets or through other income-producing investments, you may never be able to stop working.
Making monthly contributions to designated retirement accounts is essential for a comfortable retirement. It is important to take advantage of tax-deferred retirement accounts and/or your employer-sponsored plan.
Understanding the time your investments will have to grow and how much risk you can tolerate, it would be wise to consult a qualified financial advisor to match this with your goals if possible.
Paying Off Debt with Savings:
You may be thinking that if your debt is costing 19% and your retirement account is making 7%, swapping the retirement for the debt means you will be pocketing the difference. But it’s not that simple.
In addition to losing the power of compounding, it’s very hard to pay back those retirement funds, and you could be hit with hefty fees. With the right mindset, borrowing from your retirement account can be a viable option.
But even the most disciplined planners financially have a tough time putting money aside to rebuild these accounts.
When the debt gets paid off, the urgency to pay it back usually goes away. It will be very tempting to continue spending at the same pace, which means you could go back into debt again. If you are going to pay off debt with savings, you have to live like you still have a debt to pay to your retirement fund.
Not Having a Plan:
Your financial future depends on what is going on right now. People spend countless hours watching TV or scrolling through their social media feeds, but setting aside two hours a week for their finances is out of the question.
You need to know in what direction you are going and make spending some time planning your finances a priority to steer yourself away from the dangers of overspending, and monitoring the little expenses that add up quickly.
After that, then you can move on to monitoring the big expenses. Think carefully before adding new debts to your list of payments, and keep in mind that being able to make a payment isn’t the same as being able to afford the purchase.
Finally, make saving a portion of what you earn a monthly priority, along with spending time developing a sound financial plan.
Monitor the Markets:
Built for futures traders, and by futures trader’s trade Station’s powerful futures platform allows advanced futures traders to quickly plan strategies and execute trades directly into the market.
Get your website with hosting and post it on social media to promote traffic to your site.
Posting your website in as many places as possible to make you visible to the public will help in promoting traffic to your site.
The more traffic coming to your site, the more money you can earn.
Find a niche or a subject of special interest to you and research as much as you can about that particular subject.
Utilize social media and search engines to promote your blog.
There are numerous ways to make money from your blog such as:
Affiliate marketing, ads, physical or digital products available, subscriptions, and coaching.
When initiating a Blog it should be of Interest to whoever is reading it.
In Addition to this, a blog can be targeted at a certain group of people such as Millennials who might have a special interest in Finances, Investing, or to better handle money in different situations.
Blogging about expressing some good advice for the millennials would be for example:
To Invest as early in life as possible, even if it means Investing smaller amounts of money over long periods can at times be a better strategy rather than investing in a larger sum later due to getting compounded interest.
If you are employed and your employer offers a 401(k) it would be wise to invest in that especially if there are matching funds.
Other Options are investing in an IRA or Roth account in whatever fits your needs and budget.
Or a savings account that has a High-Interest rate is a good way to optimize your money.
On the other hand, just having money in either a no or low-interest savings account can be just a waste of your efforts your money is just sitting there doing absolutely nothing.
Make it work for you! Imagine this:
Let’s say you have $5,000 in a savings account that earns 0% interest. In a year, your $3,000 will still be… $3,000.
Let’s say you instead put that $3,000 into an American Express Personal Savings account that–as of this writing–earns 1.30% in interest. In one year, your $3,000 will have increased to $3,045. That means you earned roughly $45.00 just by having your money in a high-interest account.
And really, you didn’t have to do anything! Anyone should be a fan of that. You want to be the person who earns money while you sleep.
Some ways of saving money are and if possible, price checks of everything you purchase online.
For instance, Amazon is a way to purchase all kinds of items. and encourage you to price-check
everything you buy, going between Amazon and Walmart or any other online store you choose.
With this habit of price checking, you will end up with a better deal saving you some money.
Finance bloggers share insight to help you get better prepared when it comes to money from saving money to managing debt including
investment strategies and good financial habits providing you with an inspiration to help reach your financial goals.
Personal finance blogs are a great way to stay informed about the latest news and trends in the world of finance.
They provide readers with valuable insights into personal finance, investing, budgeting, retirement planning, and more.
But the bottom line here is to save whatever you can regularly, even if it is only ten dollars a week depending on your financial situation.
Whatever you cover in your blog there will be certain types of people somewhere that will take an interest in what you wrote about.
There are several websites that provide discounted merchandise and many of them also have an Affiliate program that you can join and receive cash earnings.
Here is one that I receive cash rewards on is called “TEMU”
But that is one of many, with that the rewards will vary with the company.
Fire, Food and Urban survival are Important survival items:
Survivalist guides are meant to provide basic necessities for the sustenance of human life, such as water, food, shelter.
See below link for building a survival garden.
“Building a Survivalist Garden”
First and foremost try Planting vegetables that you like to eat especially the easy-to-grow veggies such as:
Peas, Bush beans, Carrots, and Potatoes.
Furthermore, try to use open-pollinated seeds like heirloom seeds because they will continue to produce.
And as time goes by you will get more familiar with gardening.
Consider which crops will give you calories for the space and will store good. Practice growing Calorie rich crops
These include: Potatoes Winter squash Corn Beans Sunflower seeds.
Survivalist Garden How To: Tips for Designing a Survivalist Garden.
Read more at Gardening Know How.
In addition to raising our children on the values of right and wrong,
we also need to consider incorporating basic survival skills in their upbringing which in turn teaches them.
Learning to be a survivalists will provide the basic necessities for the sustenance of human life, such as water, food, shelter, and so on.
Prepare a Survival Garden
These are various signs and symbols to help Homeless people know is what is available in different areas.
Various Books available on Survival Techniques:
There are books available for beginner campers and offer “how-To’s that include advice on how to protect food from wild animals, construct a shelter, and how to make a fire.
There are mid-level survival books that are more for the hardy, experienced survivalist. These books include chapters on finding food and fresh water in a wild habitat.
For the doomsday preppers, there are books that give advice on what would be needed in the event of an apocalypse.
Dystopian survivors read about how to store non-perishable food for long periods of time, how to construct some sort of bunker, and what items are considered essential for survival.
When in a survival situation it’s important to keep a positive mindset. Be sure you’re able to stay calm and think things through panicking is one of the worst things you can do.
who has many books available. Each book focuses on different scenarios linked to various survival situations.
For an example, say you are planning to go on a camping trip and you need to know what kinds of plants are edible and what kinds of plants you need to avoid.
You would probably need some short-term tips from a type of survival book, or one specifically designed for camping.
A medium-level book could include more difficult tactics, such as constructing shelter without a tent or with premade materials, or how to disinfect water so it’s drinkable.
Some books are for a hobby survivalist, who might go on a wilderness survival trip for fun. Nevertheless, is used to educate yourself on how to survive in the wild if you are ever stranded or lost somewhere.
The highest level of survival would encompass long-term survival and would be after a major natural disaster, say after an apocalyptic event, or to be self-reliant for any number of reasons.
These typically have in-depth information on how to survive long-term and what tools and supplies you need to do so. Chapters should include how to live sustainably and how to live “off-grid.”
Of course, there’s a plethora of survival books out there. From surviving the in-laws to surviving a relationship, a narrowed down list to just those that are for true survivalists and adventurers.
The survivalist books that are available contain the most relevant tips and advice
and they are definitely written by some reliable and credible sources.
These books undoubtedly cover quite an extensive range of topics. So If you’re searching for a specific survival tactic there are great choices.
Exipure Weight Loss and understanding the chemistry of how fat gets stored in the body.
This can be very important if you want to target your weight loss goals.
Exipure Is a blend of Healthy Ingredients that target fat tissue for weight loss.
Exipure actually works differently by tweaking the fat cells in your body which helps you shed extra weight faster.
Lots of people spend many trips to the Gym and going through Diet Plans and Therapies and end up working harder and harder in the Gym and even starving themselves.
Furthermore, still not showing any significant results not to mention spending tons of money in the process.
The drugstores have many various weight lossformulas made into pills, shakes, smoothies, and every possible product you can think of.
Then you wonder at looking at at them do all or any of these work like they claim?
If you explore the reviews on “Exipure” they will explain everything you need to know about losing weight.
Now you can remove lots of stubborn belly fat without having to starve ourself.
Staying fit is an important topic today for lots of reasons and Exipure helps you get there.
First, having the right body mass-to-height ratio can ensures good health. So, you’ll steer clear of several problems that take advantage of extra weight.
People who stay fit also have more energy and vitality throughout the day. You will get self-confidence and a feeling of an aura that helps you stand apart from the rest of the crowd.
Also, you’ll spend less time thinking about your weight loss goals, which in turn makes you a lot more productive at work.
Exipure Weight Loss:
Exipure has a unique method that interacts with the tissues that store fat – the body’s fatty tissue.
Exipure Weight Loss
Exipure is a weight loss pill that supports claims supporting a healthy weight loss approach and is all about burning fat and losing weight.
In a whole new approach this formula is based on multiple scientific studies that concluded low brown adipose tissue (BAT) levels as a common factor behind every overweight man and woman.
Exercise and building muscle is recommended to boost brown adipose tissue. You can boost your body’s BAT levels by burning fat and revealing your BAT underneath.
The makers Exipure Fat Burner claim that ingredients like ginseng, Kudzu, and holy basil can boost brown fat levels in your body, which burns fat easily for anyone.
The active oxygene species in Diabetes, Type I Diabetes caused by destruction of the pancreatic beta cells responsible for producing insulin in humans.
The diabetogenic process appears are caused by Immune destruction of the Beta cells:
Part of this process is apparently mediated by white cell production of active oxygen species.
Diabetes can be produced in animals by the drugs alloxan and streptozotocin;
the action mechanism of these two drugs though different but both result in the production of active oxygen species.
Scavengers of oxygen radicals are effective in preventing diabetes in these animal models.
Not only are oxygen radicals involved in the cause of diabetes,
they also appear to play a role in some of the complications
seen in long-term treatment of diabetes. Changes in antioxidants in the diabetic state and their consequences are discussed.
There are 4 types of Diabetes: Type 1, Type 2, Pre-Diabetes and Gestational.
Type 1 – Diabetes does not produce any Insulin. Insulin has Injected by means of a Syringe, Pen or Pump.
Sometimes several times a day while monitoring their blood sugar levels.
Insulin Injections counteract the increase of Carbohydrates which in turn increases the blood glucose in the bloodstream,
insulin is required to breakdown the Glucose in order to enter the blood cells.
Type 1 – Diabetes Symptoms can be:
Urinating frequently
Increased thirst
Wetting the bed for people who usually don’t
Unintended loss of weight
Fatigue and weakness
Blurred vision
Type 2 – Diabetes is the most common type
and has mostly been diagnosed by the age of 45.
People who have Type 2 can usually produce Insulin
but it does not get used in an efficient way. Sometimes it can be controlled by Diet and Exercise but not always.
Here are the usual symptoms related to Type 2 Diabetes:
Urinating frequently
Increased thirst
Unintended loss of weight
Fatigue
Blurred vision
Frequent infections
Areas of darkened skin
With Type 2 Diabetes it is sometimes necessary to take medications to control their blood Glucose levels
and frequently monitor it with blood Testing kit as shown similarly below:
Self Monitoring Blood Sugar
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Pre-Diabetes
Pre-diabetes is where blood glucose levels are high but actually not high enough and diagnosed as a type 2 Diabetes.
Proper Dieting along with weight loss, some lifestyle changes,
and also, may include medicine to control blood glucose levels and to prevent a type 2 diagnosis.
Gestational Diabetes:
Gestational diabetes is a form of diabetes that usually develops during a pregnancy.
Similar to the other forms of diabetes, gestational diabetes can affect how the body actually uses sugar (glucose) and causes an increase in blood sugar.
This form of diabetes can also affect both the pregnancy and also the health of the baby.
There are certain hormones that are formed within the placenta can help with the fetus’s development and will block the insulin that can be formed in the mother’s body but this restricts the amount of insulin that the mother receives.
Too much blood glucose from the mother is then given to the fetus, and causes the fetus’s blood glucose levels tend to increase.
So, in this case the excess blood glucose is then stored as fat and causes health issues for the fetus.
Maintaining a healthy weight, and with some exercising before becoming pregnant, will also help prevent getting Gestational Diabetes.
An Estimated 90% of Gestational Diabetes cases can then return to normal health once the baby is born.
Abstract …..
If You have Diabetes, can you drink Alcohol? Well the answer is yes. This is really is the most common question that is posed about life with diabetes on the subject of drinking alcohol, and how you can to do it safely.
Specific questions range from whether certain drinks are “blood sugar friendly” to carb counting for alcohol, and the effect on blood glucose levels hours later.
The type of alcohol being consumed — wine, beer, mixed drinks or hard liquor — certainly plays a part in the answers.
Not surprisingly, curiosity seems to pique over the winter holidays, around St. Patrick’s Day in March, and during Alcohol Awareness Month in April each year.
And with the global pandemic boosting alcohol sales significantly, it seems many have had “drinking and diabetes” on the mind much more than ever before.
It’s a universal topic that remains share-worthy at any point.
Lower-carb Drinks and Brews
Yes, these brews do exist
The lowest-carb beer on the market is Marston’s Resolution, at 85 calories and 1.65 grams of carb per bottle.
And According to surveys, “It tastes very refreshing and the double fermentation process makes its carb load almost undetectable.”
This is a UK beer and is hard to find in the United States, it can be purchased online and shipped to the U.S. for a premium fee.
Michelob Ultra, at 95 calories and with 2.6 grams of carb per bottle, is found regularly at American bars. “It doesn’t boast a lot of flavor, much like its counterpart, Natural Light (95 calories, 3.2 carbs). But if you’re looking for options without the high carb load, it’ll do.”
A bottle of Amstel Light has 95 calories, 5 carbs.
Heineken Premium Light has 99 calories, 7 carbs. These are popular beers and are common in American bars.
More “light” options include Corona Light (109 calories, 5 carbs); Bud Light (110 calories, 6.6 carbs); or Sam Adams Light (119 calories, 9.7 carbs).
“All three are readily available in most markets and are mellower on your blood sugars than your average high-carb beer.”
And if you’re living with diabetes and celiac disease, there are a few gluten-free beers on the market that might work for you: Omission Lager comes in at 140 calories and 11 carbs and is touted as a beer that “pleases all palates, including those of average beer drinkers and craft connoisseurs.”
A pint of gluten-free Magner’s Irish Cider is another option, with 125 calories and 9 carbs. This import is now available for purchase at Beverages & More, and through Instacart in the U.S
To help you stay on top of diabetes, we’ll send you actionable tips on eating wisely, news on research breakthroughs, and more. the Question Again:
Can you drink wine with diabetes?
There are some important things you should know:
On the average, wine contains 120 calories and 5g of carbs per glass.
Dry white has the least sugar, reds come in a bit higher, and dessert wines are sugary, “just like they sound,” according to Mary Ellen Phipps, a registered dietitian nutritionist who lives with T1D herself.
Lower alcohol wines often have more sugar for taste reasons, and you’re best off looking for a varietal with 12.5 percent to 16 percent alcohol to avoid added sugars.
Location matters: Italian and French wines traditionally have less residual sugar, whereas wines from Oregon, for example, have more sugar added.
Don’t drink wine on an empty stomach, have fast-acting glucose on hand, and let at least one person in your party know about your diabetes and how to help in case of hypoglycemia.
“Wine is good, in so many ways,” Wallace told DiabetesMine. “PWDs have so much stress and wine is a great stress reducer done right, its excellent.
Diabetes and Wine
Wine contains amounts of Resveratrol which has shown some beneficial effects on insulin secretion, insulin sensitivity, and glucose tolerance, but only in animal models.
Its antioxidant and cardioprotective effects in humans are more well known.
Previous trials of resveratrol by certain companies such as: Pfizer and GlaxoSmithKline, which have focused on the supplement’s anti-aging abilities, have not had promising results.
But like any other type of Alcoholic beverage should be controlled in moderation and precautions.
Also, there is plenty of additional Information to go with this subject, this is just a brief summary.
Glucofort
Glucofort has emerged as one of the effective blood sugar regulation products available today. This unique formula works naturally to support efficient glucose metabolism and healthy blood sugar in your body. This supplement also promises to enhance your energy, increase your vitality and also improve your overall blood health.
Glucofort supports better heart health and it may even help you to reduce your likelihood of developing various cardiovascular-related conditions. Long term intake of this supplement also has the potential of treating diabetes and easing most of the symptoms that come with type 2 diabetes.
Glucofort for Controlling Blood Sugar
Does Glucofort really work?
These Glucofort pills are quite powerful and are able to work on their own without requiring that users make any drastic lifestyle changes.
So there is no need to undergo highly intensive workouts or follow any strict nutrition plan in order to experience any positive benefits with this supplement.
But you should just be consistent in consuming these Glucofort capsules to receive all the blood sugar stabilizing benefits.
Glucofort also supports healthier weight loss as one of the effects of reducing blood sugar. Gaining weight and having more fat stored in your body is a real for having high blood sugar.
Since Glucofort stabilizes your blood sugar, it means you will have a better chance of losing weight also.
Glucofort Ingredients
It is vital to check what ingredients are used in any supplement, especially if you have any allergies.
But understanding what ingredients a dietary supplement uses can definitely help shed light on the benefits to expect from consuming that product.
Glucofort is made using the best quality, local and foreign natural ingredients it uses an effective mix of minerals, vitamins and a customized blend.
The proprietary blend in Glucofort contains several ingredients like licorice root, bitter melon, juniper berry, cayenne fruit, cinnamon back, guggul resin, mulberry leaf and other natural ingredients.
In particular, Organifi Green Juice which offers many health benefits which can include improved digestion, weight loss,
and can actually reduce inflammation and additionally boost the immunity system.
Green Juice actually drenches your body with plant nutrients and chlorophyll. Chlorophyll (aka liquid sunshine) increases the red blood cell production and helps enhance your cells’ ability to carry oxygen.
In recent years juicing has gained widespread popularity among the health-conscious people who are looking for fast and easy way to boost their intake of required nutrients.
But, for people who are new to juicing on the other hand may find it difficult to determine which vegetables to choose.
How Do you Make Healthy Organifi Green Juice:
Making Healthy Organifi green juice at home, there are many good blenders you can use such as this blender which is real good for the money.
First, clean and cut your veggies and apples then cut the veggies to a size that will fit in a feeder where you add the veggies.
Here are the 12 best vegetables to juice to improve your overall health:
Kale
Carrots
Beets
Cabbage
Spinach
Broccoli
Parsely
Cucumbers
Swiss Chard
Wheatgrass
Celery
Tomato
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As a matter of fact, Green juice provides your body with a highly concentrated blast of powerful, instantly absorbable nutrition that can have transformative effects from the inside out…
Healthy Glowing Skin:
One of the benefits of drinking green juice daily is it is rich in antioxidants, including vitamins C and E.
These antioxidants help to rid your skin of the junk which may lead to acne. Vitamin A, on the other hand, is crucial for cell growth and regeneration.
In addition, green juices are highly hydrating, and adequate hydration is an essential component in skincare.
How about Improved Energy:
When you eat (or drink) better, you certainly feel better. One serving of Healthy Organifi Green juice provides an extremely rich dose of essential nutrients that your body needs every day.
You will have more energy all day long while taking it in just a few days of drinking Healthy Organifi green juice first thing in the morning.
You may even be able to eliminate that afternoon cup of coffee without a problem to curb cravings and feel more satisfied throughout the day and less interested in snacking on junk food.
Although a healthy snack occasionally, like having a handful of nuts or a little avocado with a sprinkle of za’atar, is no problem.
Giving your body the nutrition that it needs to convert your food to energy allws you to shake that sluggish feeling without reaching for caffeinated beverages.
Weight Loss:
Another benefit of drinking green juice daily is how it can assist people in losing weight by being a substitute for typical snacks, breakfast, or lunch.
This is also a great way to keep up your results after your juice cleanse is complete its an awesome way to lose weight and fortify your immune system and refresh for changing of seasons.
Here are 5 more ways to ramp up your spring purification rituals
1. Start the day with warm lemon water.
Each morning, drink a glass of warm lemon water. This practice balances the body’s internal pH, promotes stronger immunity,
and can improve digestive health, and supports the body’s natural detoxification processes.
Even before you drink your warm lemon water, have some fresh Celery Juice.
Celery is a trend now and has been getting a LOT of attention lately.
As a matter of fact, people are raving that this simple tonic is totally banishing their bloat and boosting their energy much less making their skin glow and much more.
Celery juice also provides immune-supporting vitamins A and C, antioxidants with an abundance of essential minerals.
3. Get upside-down!!!!
A well-circulated lymphatic system is critical to maintaining good health. Comprised of a network of organs and tissues,
the lymphatic system works to remove toxins by transporting lymph fluid throughout the body, collecting toxic waste.
It’s Imperative to keep your lymphatic system well-circulated. One of the best ways to circulate lymph fluid is to invert yourself
upside-down in other words, to pose with your pelvis and feet above your heart.
If you are able to do a handstand or headstand, then try to make it a frequent practice. If balance and upper body strength aren’t your thing, then try doing supported shoulder stands instead.
4. Spice up your life
Spices and herbs do so much more than flavor your food. They are particularly rich sources of antioxidants, with high concentrations of anti-inflammatory compounds.
Here are just a few of the most powerful spices and herbs to make a part of your next meal:
Turmeric: The most effective anti-inflammatory food! Pair turmeric with black pepper and increase curcumin absorption by an incredible 2,000 percent.
Cinnamon: A very rich source of antioxidant polyphenols. Polyphenols protect the body’s tissues against oxidative stress.
Cilantro: Binds to and eliminates heavy metals from the body.
Ginger: Provides a boost to the circulatory system which also helps support healthy immune function.
Leafy green vegetables are the optimal food for supporting the health of the human body and are some of the absolute best sources of the vitamins and minerals that your body requires.
The darker green a vegetable, the more antioxidant pigments it contains. When you consume leafy greens like: Spinach and Kale
and in their liquid form, you reap the benefits much more quickly due to the amount of nutrition being instantly absorbed into your
body without the delay of digestion, providing a quick surge of natural energy!
There are many different Recipes for Juicing you need to check out.
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The cosmetics provides both Retailing and Direct selling of products for Personal Care,
and for Beauty and Household accessories located in Istanbul, Turkey.
All the ingredients needed for their products are all easily accessible around the facility which is surrounded by a beautiful green environment.
Even the waters come from wells at the plant used to formulate many products.
All Makeup products are Non-Toxic and Organic products are also available.
This great company is considered an integrated manufacturing plant and that means that they are not only just producing bulk products,
but they also produce most of their own packaging in-house, and they obtain their terrific waters from the wells which are located at their own facility.
They have formulated literally thousands of products and launched over 2.000 products and has shipped their products to more than 125 countries all around the world.
Also, to add even more to this, it is a record-breaking direct selling company:
Matte Liquid Lipstick
This company was founded in 2010 in the coutry of Turkey and by achieving a triple digit growth for at least the last 7 years,
it is now operating in 25 markets in the form of direct selling and has been experiencing some significant growth which is mostly achieved
by the best of class compensation plan, wide product portfolio.
The Company has amazing quality for the price paid in all of the countries that the operations were started in.
Many products are offered associated with Skin care, Foot care, Hair care, Oral care, Nail care, Body care.
Products are also available for Men. In addition many types of cleaning products are offered through this company like laundry cleaners,
All-purpose cleaners, Bathroom cleaners and cleaning cloths.
The other part of this and this optional is DIRECTselling:
For those individuals that like the products so much they want to share their experiences with other people and can reap benefits such as:
Monetary compensation along with many fringe benefits that go along with it. This can become a
real business and be very profitable while you are using the products you were going to use anyway.
One of the sites you can go to is called: Branded Surveys this site is a great way to make some good money and in your free time and you can also have some fun doing it.
Usually on most of these SurveySurvey sites all you have to do is create a free profile and begin taking surveys, you will earn points for every survey that is completed and can be cashed in through PayPal, bank transfers or even E-gift cards.
By the way, Branded Surveys has a 4.5/5 Trustpilot rating with over 30,000 reviews, and has paid out over 17 million dollars to their users to date.
Earn Cash in Your Spare Time Taking Surveys:
Another popular site to make extra cash is called: Survey Junkie which pays you instantly through Paypal to fill out surveys and to surf the web.
It is real easy to use, completely risk-free, and pay is Instant. Also has 6 million members and an A+ rating with the BBB, so get started earning money!!!!
When joining Survey Junkie thisallows you to join a community of millions of people who choose to share their opinions and their behaviors in exchange for great rewards.
Every day, hundreds of brands you love turn to DISQO for consumer insights, and the information shared by the Survey Junkie community powers that research.
Online Surveys
Get Paid to Take Surveys, Watch TV & Play Games
Another way is to go to “Inbox Dollars”, where Companies sponsor that content and they are willing to pay just to get people to watch, play take surveys, answer polls, search the web and a lot more.
Even get rewarded for watching videos, having lots of videos they can watch online such as: cooking shows, news, entertainment, health, etc., and you can do this whenever it’s convenient for you.
Imagine earning up to $600 per year just by charging your phone?
It kind of sounds like it’s not even legit. But yes you can make real money charging your phone, and listening to music, and playing games with “Current” users can make up to $600 a year or even more.
Although this type of method won’t make you exactly wealthy but if you ever have some free time or you’re just hanging at home we’ll say, you could be using this app to make some extra pocket money… instead of doing nothing at all. So, every little bit of cash counts if you agree with that.
To start earning money the Current app can be download Current here. Then play games, charge your phone, and listen to music. Then you earn cash. It could be the easiest side hustle you ever do, and you could be earning up to $600 or more per year.
We’ve got bad news. You could be wasting $500 every year on overpriced, second-rate car insurance. And you should probably cancel your existing insurance right now, because there’s something much better.
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Here is another way of making Money and making a profitable business at the same time. It is an Affiliate Marketing business
Artificial intelligence, more and more manufacturers are now including ‘AI’ in their smartphones.
Big chip manufacturers including Qualcomm and Huawei are currently producing chips with built-in AI capabilities.
Artificial Intelligence (AI) integration is helping in bringing the features like scene detection, mixed and virtual reality elements and even more,
Makes it possible for machines to learn from experience, adjust to new inputs and to perform human-like tasks.
Most AI examples that you will hear about today from chess-playing computers to self-driving cars.
These will rely a lot on some deep learning and natural language processing.
Artificial Intelligence
Artificial Intelligence (AI) is also a wide-ranging branch of computer science that is concerned with building smart machines
and capable of performing tasks that typically require human intelligence.
This advanced intelligence is an inter-disciplinary science with multiple approaches.
but advancements in machine learning and deep learning are creating a paradigm shift in virtually every sector of the tech industry.
So what is AI? It’s the quest to build machines that can reason, learn, and act intelligently, and this also has barely begun. We cover the latest advances in machine,
More manufacturers are now including ‘AI’ in their smartphones
With the big chip manufacturers including Qualcomm and Huawei producing chips with built-in AI capabilities.
The Artificial Intelligence integration is helping in bringing the features like:
Scene detection, mixed and virtual reality elements, and more.
Also, makes it possible for machines to learn from experience, adjust to new inputs and to perform human-like tasks.
Most AI examples that you hear about today from chess-playing computers to self-driving cars
rely heavily on deep learning and natural language processing .
Artificial intelligence (AI) is also a wide-ranging branch of computer science that is concerned with building smart machines,
and capable of performing tasks that typically require human intelligence.
Artificial intelligence is an interdisciplinary science with multiple approaches,
but advancements in machine learning and deep learning are creating a paradigm shift
in virtually every sector of the tech industry.
The Advantages of Artificial Intellegence is that it would have a low error rate,
that is, compared to humans, and provided if it was coded properly they would have incredible precision, speed and accuracy.
They would not be affected by the exisiting hostile environments.
We now have and would also be able to complete dangerous tasks, to explore in space, and be able to endure the problems that would injure or even kill us.
Disadvantages of Artificial Intelligence:
High Cost: Creation of artificial intelligence requires huge costs as they are very complex machines. …
No Replicating Humans: Intelligence is believed to be a gift of nature. …
Or Improvement with Experience: Unlike humans, artificial intelligence cannot be improved with experience. …
No Original Creativity: …
Unemployment:
Artificial Intelligence can become a part of existing products and usually will not be sold as an individual product or application.
The products that are already in use will either stop or will be improved with ‘AI’
capabilities and will become a new feature for a new generation.
Many products such as: Apple, Automation, conversational platforms,
bots and smart machines which can be combined with large amounts of data
to improve many of the technologies we have at home and also in the workplace,
from security intelligence to investment analysis.
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In the future, the whole world of sports has progressed by leaps and bounds.
'AI' significantly has an effect on all levels of audience engagement, creating a strategy for games,
and the way these games are played in todays world.
'AI' in sports, has been becoming more of a common sight within the last few years or so.
And there is no doubt that 'AI' will continue to flourish in this area domain.
The following areas are where 'AI' in sports is used and how it is used in the different sports
and which sports companies to watch out for in the 'AI' space:
'AI' Augmented Coaching — AI continues to have a significant impact on the strategic decisions made by:
coaches, before, during, and after the game. With the help of wearable sensors and high-speed cameras.
'AI' platforms measure a forward pass, a penalty kick, LBW in cricket and a lot of similar actions in various sports.
This data empowers coaches to prepare players better for competition.
This data-driven analysis of players along with the quantitative and qualitative variables helps coaches to develop better training programs for their team.
Player Performance Improvement — AI is also being used to enhance the performance of players.
Apps like HomeCourt make use of Computer Vision and Machine Learning to assess basketball players’ skills.
The recording of these performance metrics of the athletes is not only credible,
but also helps the players to understand the areas where they have maximum potential to excel and the areas that still need improvement.
AI in Sports Journalism — By leveraging the power of Natural Language Processing(NLP), artificial intelligence can change the face of journalism entirely.
With automated journalism about to enter the market, sports journalism is getting highly influenced by it. AI is making use of sports data to create readable information on different sports events.
For instance, software like Wordsmith is capable of processing sporting events to provide summaries of the major events of the day.
Virtual Reality Sports Strengthened by AI — Virtual Reality(VR) has added a different dimension to sports
and gamification as now with virtual reality headsets, enthusiasts can compete virtually with each other from around the world.
A virtual platform with AI technology provides a realistic experience.
In a virtual environment that matches the experience of witnessing the game live.
Also, with the emergence of 5G, such experiences will get more interactive
and the sports industry will be changed forever.
Broadcasting and Streaming — In addition to revolutionizing the world of sports for coaches and players,
AI also has a sizable impact on the way the audience experiences sports.
AI systems can be used for automatically choosing the right camera angle to display on viewers’ screens, providing subtitles for live events in different languages based on the location of the viewer,
and also enabling broadcasters to utilize monetization opportunities through advertisements.
AI in Match Predictions — Machine Learning can be used to predict the result of matches.
Be it in soccer, or in cricket, where massive data is available, a model outcome can be created to predict the upcoming confrontations.
On ‘IPL Cricket Match Outcome Prediction using AI Techniques:
'AI' is Being Used in Different Sports
In Cricket — AI is used in Cricket to improve the strategy of the game. Machine Learning can be used in predicting match results accurately.
Thanks to the power of AI, the analysis has now reached an all-time high.
Currently, AI is being used in the Umpire Decision Review System (UDRS), Duckworth Lewis, and analyzing the result of run-outs.
AI can also be used to develop indoor stadiums or closed stadiums which can ensure that the game continues even in bad weather conditions.
In Baseball — One of the key areas where AI has managed to make a difference in the sport includes scouting new players.
AI collects information about players, such as their average speed
and the angle at which they hit their bat or the speed with which they can throw it in the out.
This helps in creating insights for recruiters. It also makes use of VR, i.e. Virtual Reality, a simulation tool that allows batters to practice, and hitters to master throws by specific pitchers!
In Football — It is no secret that insights procured form AI-powered algorithms can add more value to soccer.
Technologies like Goal Line Technology (GLT), Video Assistant Referee (VAR) have improved the game’s efficiency by providing additional support to referees to make the right decisions during the game.
Furthermore, Olocip, a Madrid-based company uses machine learning algorithms to predict the success or failure on the field for the next 15 minutes as the game is being played.
In Tennis — AI has brought Wimbledon to Life; thanks to IBM. It’s groundbreaking Watson AI technology
possesses the ability to understand, learn, and interact. It permits tennis fans to see the game from close quarters,
thus gaining valuable insights and improving their viewing experience. IBM Watson has been taught to recognize the best moments in a match.
It does it all: from listening to the noise of the crowd and sensing their reactions to noticing the body language of the audience.
It uses all these elements to generate video highlights which can then be shared on social media platforms.
In Basketball — NBA teams have switched their attention to AI and machine learning too.
Consider the example of HomeCourt; a computer vision and AI-based app that can help the players improve basketball shooting.
The app detects the person, the basket, and the three-point line and finds out if the ball is a make or a miss.
It also provides other shooting stats like launch angle, vertical jump, reaction time, and leg angle.
These are the Different AI Sports Companies:
Nex Team — It brings shooting-practice routines of NBA stars on its AI-driven training app.
Catapult — It creates wearable technology for soccer players.
IBM — It adds sound analysis to its golf and tennis highlights that are powered by AI.
Dojo Madness — It develops real-time coaching companion tools for enthusiasts of Dota 2, Overwatch, and League of Legends.
Mustard — It uses AI to analyze an athlete’s mechanics and offers tips to improve their performance.
Asensei — It consists of a coaching platform that uses motion capture sensors in regular sports apparel to guide and correct individual’s workouts.
StreamLayer — It enables content owners and OTT operators to offer interactivity on a mobile device.
'AI' is estimated to be in the sports industry for a very long time now.
With the advancement of AI, the sensors, processors, and algorithms will become more refined and the audience will get a richer viewing experience.
It will not be an exaggeration to say that AI will shape the way sports are played, viewed, and marketed across the globe.
Sensing the importance of AI in the field of sports, it will be capricious to leverage its power.
To understand the fundamentals of Artificial Intelligence from the core and work on practical hands-on projects.
