Ray

Elvis Tribute Artist, play guitar, like working out, enjoying good Cuisine.

Diabetes Disease – The types and Causes

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Diabetes

What is Diabetes about?

The active oxygene species in Diabetes, Type I Diabetes is caused by the destruction of the pancreatic beta cells responsible for producing insulin in humans.

The diabetogenic process appears to be caused by Immune destruction of the Beta cells:

Part of this process is mediated by white cell production of active oxygen species.

Diabetes can be produced in animals by the drugs alloxan and streptozotocin;

the action mechanisms of these two drugs though different both result in the production of active oxygen species.

Scavengers of oxygen radicals are effective in preventing diabetes in these animal models.

Not only are oxygen radicals involved in the cause of diabetes,

they also appear to play a role in some of the complications

seen in long-term treatment of diabetes. Changes in antioxidants in the diabetic state and their consequences are discussed.

Types of Diabetes:

There are 4 types of Diabetes: Type 1, Type 2, Pre-Diabetes, and Gestational.

Type 1 – Diabetes does not produce any Insulin. Insulin is injected using a Syringe, Pen, or Pump.

Sometimes several times a day while monitoring their blood sugar levels.

Insulin Injections counteract the increase of Carbohydrates which in turn increases the blood glucose in the bloodstream,

insulin is required to breakdown the Glucose to enter the blood cells.

Type 1 – Diabetes Symptoms can be:

      • Urinating frequently

      • Increased thirst

      • Wetting the bed for people who usually don’t

      • Unintended loss of weight

      • Fatigue and weakness

      • Blurred vision

Type 2 – Diabetes:

is the most common type and has mostly been diagnosed by age 45.

People with Type 2 can usually produce Insulin but it does not get used efficiently.

Sometimes it can be controlled by Diet and Exercise but not always.

Here are the usual symptoms related to Type 2 Diabetes:

      • Urinating frequently

      • Increased thirst

      • Unintended loss of weight

      • Fatigue

      • Blurred vision

      • Frequent infections

      • Areas of darkened skin

With Type 2 Diabetes it is sometimes necessary to take medications to control blood glucose levels and frequently monitor it with a blood Testing kit as shown similarly below:

Blood Testing kit
Self Monitoring Blood Sugar

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Pre-Diabetes:

Pre-diabetes is where blood glucose levels are high but not high enough and diagnosed as type 2 Diabetes.

Proper Dieting along with weight loss, some lifestyle changes and also, may include medicine to control blood glucose levels and to prevent a type 2 diagnosis.

Gestational Diabetes:

Gestational diabetes is a form of diabetes that usually develops during pregnancy.

Similar to the other forms of diabetes, gestational diabetes can affect how the body actually uses sugar (glucose) and causes an increase in blood sugar.

This form of diabetes can also affect both the pregnancy and also the health of the baby.

Certain hormones are formed within the placenta that can help with the fetus’s development

and will block the insulin that can be formed in the mother’s body but this restricts the amount of insulin the mother receives.

Too much blood glucose from the mother is then given to the fetus, and causes the fetus’s blood glucose levels tend to increase.

So, in this case, the excess blood glucose is then stored as fat and causes health issues for the fetus.

Maintaining a healthy weight and exercising before becoming pregnant will also help prevent Gestational Diabetes.

An Estimated 90% of Gestational Diabetes cases can then return to normal health once the baby is born.

Abstract …..

1. Can people with diabetes drink alcohol safely, and if so, what are the guidelines for doing so?

2. What are the specific symptoms and treatment options for        pre-diabetes?

3. How does gestational diabetes affect the health of the baby what are the preventive measures for this condition?

Specific questions range from whether certain drinks are “blood sugar friendly” to carb counting for alcohol, and the effect on blood glucose levels hours later.

The type of alcohol being consumed — wine, beer, mixed drinks, or hard liquor — certainly plays a part in the answers.

Not surprisingly, curiosity seems to pique over the winter holidays, around St. Patrick’s Day in March, and during Alcohol Awareness Month in April each year.

And with the global pandemic boosting alcohol sales significantly, it seems many have had “drinking and diabetes” on the minds much more than ever before.

It’s a universal topic that remains share-worthy at any point.

Lower-carb  Drinks and Brews:

Yes, these brews do exist

The lowest-carb beer on the market is Marston’s Resolution, at 85 calories and 1.65 grams of carb per bottle.

According to surveys, “It tastes very refreshing and the double fermentation process makes its carb load almost undetectable.”

This is a UK beer and is hard to find in the United States, it can be purchased online and shipped to the U.S. for a premium fee.

      • Michelob Ultra, at 95 calories and with 2.6 grams of carb per bottle, is found regularly at American bars. “It doesn’t boast a lot of flavor, much like its counterpart, Natural Light (95 calories, 3.2 carbs). But if you’re looking for options without the high carb load, it’ll do.”

      • A bottle of Amstel Light has 95 calories, 5 carbs.

      • Heineken Premium Light has 99 calories, 7 carbs. These are popular beers and are common in American bars.

      • More “light” options include Corona Light (109 calories, 5 carbs); Bud Light (110 calories, 6.6 carbs); or Sam Adams Light (119 calories, 9.7 carbs).

      • “All three are readily available in most markets and are mellower on your blood sugars than your average high-carb beer.”

      • And if you’re living with diabetes and celiac disease, there are a few gluten-free beers on the market that might work for you: Omission Lager comes in at 140 calories and 11 carbs and is touted as a beer that “pleases all palates, including those of average beer drinkers and craft connoisseurs.”

      • A pint of gluten-free Magner’s Irish Cider is another option, with 125 calories and 9 carbs. This import is now available for purchase at Beverages & More, and through Instacart in the U.S

      • To help you stay on top of diabetes, we’ll send you actionable tips on eating wisely, news on research breakthroughs, and more. the Question Again:

Can you drink wine with diabetes?

There are some important things you should know:

      • On the average, wine contains 120 calories and 5g of carbs per glass.

      • Dry white has the least sugar, reds come in a bit higher, and dessert wines are sugary, “just like they sound,” according to Mary Ellen Phipps, a registered dietitian nutritionist who lives with T1D herself.

      • Lower alcohol wines often have more sugar for taste reasons, and you’re best off looking for a varietal with 12.5 percent to 16 percent alcohol to avoid added sugars.

      • This is according to referenced winemaker: Keith Wallace founder of the Wine School of Philadelphia.

      • Location matters: Italian and French wines traditionally have less residual sugar, whereas wines from Oregon, for example, have more sugar added.

      • Don’t drink wine on an empty stomach, have fast-acting glucose on hand, and let at least one person in your party know about your diabetes and how to help in case of hypoglycemia.

“Wine is good, in so many ways,” Wallace told Diabetes Mine.

“PWDs” have so much stress and wine is a great stress reducer done right, it’s excellent.

Diabetes and Alcoholic Beverages
Diabetes and Wine

Wine contains amounts of Resveratrol which has shown some beneficial effects on insulin secretion, insulin sensitivity, and glucose tolerance, but only in animal models.

Its antioxidant and cardioprotective effects in humans are more well-known in previous trials of resveratrol by certain companies such as:

Pfizer and GlaxoSmithKline, which have focused on the supplement’s anti-aging abilities, have not had promising results.

But like any other type of Alcoholic beverage, it should be controlled in moderation and precautions.

There is plenty of additional information to go with this subject, this is just a summary.

Glucofort:

Glucofort has emerged as one of the most effective blood sugar regulation products available today.

This unique formula works naturally to support efficient glucose metabolism and healthy blood sugar in your body.

This supplement also promises to enhance your energy, vitality, and overall blood health.

Glucofort supports better heart health and may even help you reduce your likelihood of developing various cardiovascular-related conditions.

Long-term intake of this supplement also has the potential to treat diabetes and ease most of the symptoms that come with type 2 diabetes.

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Glucofort for Controlling Blood Sugar

 

 

 

 

 

Does Glucofort work?

These Glucofort pills are quite powerful and can work on their own without requiring that users make any drastic lifestyle changes.

So there is no need to undergo highly intensive workouts or follow any strict nutrition plan to experience any positive benefits with this supplement.

But you should consistently consume these Glucofort capsules to receive all the blood sugar-stabilizing benefits.

Glucofort also supports healthier weight loss as one of the effects

of reducing blood sugar.

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Gaining weight and having more fat stored in your body are real for high blood sugar.

Since Glucofort stabilizes your blood sugar, it means you will have a better chance of losing weight.

Glucofort Ingredients

It is vital to check what ingredients are used in any supplement, especially if you have any allergies.

But understanding what ingredients a dietary supplement uses can help shed light on the benefits to expect from consuming that product.

Glucofort is made using the best quality, local, and foreign natural ingredients it uses an effective mix of minerals, vitamins, and a customized blend.

The proprietary blend in Glucofort contains several ingredients like:

licorice root, bitter melon, juniper berry, cayenne fruit, cinnamon bark, guggul resin, mulberry leaf, and other natural ingredients.

All these ingredients along with the primary ingredients contribute to lowering your blood sugar levels.

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Another new product just came into view called “Sugar Defender“

Noted for destroying Zombie cells which are damaged cells that refuse to die.

Sugar Defender also reactivates Insulin production thereby lowering blood sugar levels.

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Healthy Organifi Green Juice and its Benefits

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Healthy Organifi Green Juice

 

Drinking Healthy Organifi Green Juice once daily is one of the absolute BEST things you can do for your weight loss and wellness goals.

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Healthy Organifi Green Juice powder

Here is why you should drink Green juice:

In particular, Organifi Green Juice which offers many health benefits which can include improved digestion, weight loss,

and can actually reduce inflammation and additionally boost the immunity system.

Green Juice actually drenches your body with plant nutrients and chlorophyll. Chlorophyll (aka liquid sunshine) increases the red blood cell production and helps enhance your cells’ ability to carry oxygen.

In recent years juicing has gained widespread popularity among the health-conscious people who are looking for fast and easy way to boost their intake of required nutrients.

But, for people who are new to juicing on the other hand may find it difficult to determine which vegetables to choose.

How Do you Make Healthy Organifi Green Juice:

Making Healthy Organifi green juice at home, there are many good blenders you can use such as this blender which is real good for the money.

First, clean and cut your veggies and apples then cut the veggies to a size that will fit in a feeder where you add the veggies.

Here are the 12 best vegetables to juice to improve your overall health:

  1. Kale

  2. Carrots

  3. Beets

  4. Cabbage

  5. Spinach

  6. Broccoli

  7. Parsely

  8. Cucumbers

  9. Swiss Chard

  10. Wheatgrass

  11. Celery

  12. Tomato

Organifi Green Juice

 

 

 

 

 

 

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As a matter of fact, Green juice provides your body with a highly concentrated blast of powerful, instantly absorbable nutrition that can have transformative effects from the inside out…

Healthy Glowing Skin:

One of the benefits of drinking green juice daily is it is rich in antioxidants, including vitamins C and E.

These antioxidants help to rid your skin of the junk which may lead to acne. Vitamin A, on the other hand, is crucial for cell growth and regeneration.

In addition, green juices are highly hydrating, and adequate hydration is an essential component in skincare.

How about Improved Energy:

When you eat (or drink) better, you certainly feel better. One serving of Healthy Organifi Green juice provides an extremely rich dose of essential nutrients that your body needs every day.

You will have more energy all day long while taking it in just a few days of drinking Healthy Organifi green juice first thing in the morning.

You may even be able to eliminate that afternoon cup of coffee without a problem to curb cravings and feel more satisfied throughout the day and less interested in snacking on junk food.

Although a healthy snack occasionally, like having a handful of nuts or a little avocado with a sprinkle of za’atar, is no problem.

Giving your body the nutrition that it needs to convert your food to energy allws you to shake that sluggish feeling without reaching for caffeinated beverages.

Weight Loss:

Another benefit of drinking green juice daily is how it can assist people in losing weight by being a substitute for typical snacks, breakfast, or lunch.

This is also a great way to keep up your results after your juice cleanse is complete its an awesome way to lose weight and fortify your immune system and refresh for changing of seasons.

Here are 5 more ways to ramp up your spring purification rituals

1.  Start the day with warm lemon water.
Each morning, drink a glass of warm lemon water. This practice balances the body’s internal pH, promotes stronger immunity,

and can improve digestive health, and supports the body’s natural detoxification processes.

2.  But first, Celery Juice!!!

Even before you drink your warm lemon water, have some fresh Celery Juice.

Celery is a trend now and has been getting a LOT of attention lately.

As a matter of fact, people are raving that this simple tonic is totally banishing their bloat and boosting their energy much less making their skin glow and much more.

Celery juice also provides immune-supporting vitamins A and C, antioxidants with an abundance of essential minerals.

3. Get upside-down!!!!

 A well-circulated lymphatic system is critical to maintaining good health. Comprised of a network of organs and tissues,

the lymphatic system works to remove toxins by transporting lymph fluid throughout the body, collecting toxic waste.

It’s Imperative to keep your lymphatic system well-circulated. One of the best ways to circulate lymph fluid is to invert yourself

upside-down in other words, to pose with your pelvis and feet above your heart.

If you are able to do a handstand or headstand, then try to make it a frequent practice. If balance and upper body strength aren’t your thing, then try doing supported shoulder stands instead.

4. Spice up your life

Spices and herbs do so much more than flavor your food. They are particularly rich sources of antioxidants, with high concentrations of anti-inflammatory compounds.

Here are just a few of the most powerful spices and herbs to make a part of your next meal:

 Turmeric:  The most effective anti-inflammatory food! Pair turmeric with black pepper and increase curcumin absorption by an incredible                      2,000 percent.

Cinnamon: A very rich source of antioxidant polyphenols. Polyphenols protect the body’s tissues against oxidative stress.

Cilantro:     Binds to and eliminates heavy metals from the body.

Ginger:       Provides a boost to the circulatory system which also helps support healthy immune function.

5. Drink Healthy Green Juice daily.

Leafy green vegetables are the optimal food for supporting the health of the human body and are some of the absolute best sources of the vitamins and minerals that your body requires.

The darker green a vegetable, the more antioxidant pigments it contains. When you consume leafy greens like: Spinach and Kale

and in their liquid form, you reap the benefits much more quickly due to the amount of nutrition being instantly absorbed into your

body without the delay of digestion, providing a quick surge of natural energy!

There are many different Recipes for Juicing you need to check out.

 

Green Juicing Recipe Book
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Take Surveys For Cash

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How to Earn Money with Surveys:

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Here are a few ways to earn extra cash and make money online !!!!!

  •  Make Money Taking Quick Surveys:

One of the sites you can go to is called:  Branded Surveys this site is a great way to make some good money and in your free time and you can also have some fun doing it.

Usually on most of these Survey sites all you have to do is create a free profile and begin taking surveys, you will earn points for every survey that is completed and can be cashed in through PayPal, bank transfers or even E-gift cards.

By the way, “Branded Surveys” has a 4.5/5 Trustpilot rating with over 30,000 reviews, and has paid out over 17 million dollars to their users to date.

Earn Cash in Your Spare Time Taking Surveys:

It is real easy to use, completely risk-free, and pay is Instant. Also has 6 million members and an A+ rating with the BBB, so get started earning money!!!!

Every day, hundreds of brands you love turn to DISQO for consumer insights, and the information shared by the Survey Junkie community powers that research.

Online Surveys

  • Get Paid to Take Surveys, Watch TV & Play Games

Another way is to go to “Wealthways“, where Companies sponsor that content and they are willing to pay just to get people to watch, play take surveys, answer polls, search the web and a lot more.

Even get rewarded for watching videos, having lots of  videos they can watch online such as:  cooking shows, news, entertainment, health, etc., and you can do this whenever it’s convenient for you.

  • Imagine earning up to $600 per year just by charging your phone?

It kind of sounds like it’s not even legit. But yes you can make real money charging your phone, and listening to music, and playing games with “Play & Earn Cash” users can make up to $600 a year or even more.

Although this type of method won’t make you exactly wealthy but if you ever have some free time or you’re just hanging at home we’ll say,

you could be using this app to make some extra pocket money… instead of doing nothing at all. So, every little bit of cash counts if you agree with that.

To start earning money the “Play & Earn Cash“, then play games, charge your phone, and listen to music, then you earn cash.

It could be the easiest side hustle you ever do, and you could be earning up to $600 or more per year.

Here is another way of making Money and making a profitable business at the same time. It is an Affiliate Marketing business

Develop a Profitable business with Wealthy Affiliate.

 

Artificial Intelligence

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AI

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Define Artificial Intelligence !!!

Artificial intelligence, more and more manufacturers are now including ‘AI’ in their smartphones.

Big chip manufacturers including Qualcomm and Huawei are currently producing chips with built-in AI capabilities.

Artificial Intelligence (AI) integration is helping in bringing the features like scene detection, mixed and virtual reality elements and even more makes it possible for machines to learn from experience, adjust to new inputs and to perform human-like tasks.

Most AI examples that you will hear about today from chess-playing computers to self-driving cars. These will rely a lot on some deep learning and natural language processing.

https://youtu.be/XvzNuw5VjBU
Artificial Intelligence

Artificial Intelligence (AI) is also a wide-ranging branch of computer science that is concerned with building smart machines and capable of performing tasks that typically require human intelligence.

This advanced intelligence is an inter-disciplinary science with multiple approaches. But advancements in machine learning and deep learning are creating a paradigm shift in virtually every sector of the tech industry.

So, what is AI?

Is a quest to build machines that can reason, learn, and act intelligently which has just barely begun as we uncover the latest advances in machines more manufacturers are now including ‘AI’.

AI is being included in their smartphones as well with the big chip manufacturers including Qualcomm and Huawei producing chips with built-in AI capabilities.

The Artificial Intelligence integration is helping in bringing the features like:

Scene detection, mixed and virtual reality elements, and more.

Also, makes it possible for machines to learn from experience, adjust to new inputs and to perform human-like tasks.

Most AI examples that you hear about today from chess-playing computers to self-driving cars rely heavily on deep learning and natural language processing.

Artificial intelligence (AI) is also a wide-ranging branch of computer science that is concerned with building smart machines capable of performing tasks that typically require human intelligence.

Artificial intelligence is an interdisciplinary science with multiple approaches, but advancements in machine learning and deep learning are creating a paradigm shift in virtually every sector of the tech industry.

The Advantages of Artificial Intellegence is that it would have a low error rate,

that is, compared to humans, and provided if it was coded properly they would have incredible precision, speed and accuracy.

They would not be affected by the exisiting hostile environments.

We now have and would also be able to complete dangerous tasks, to explore in space, and be able to endure the problems that would injure or even kill us.

Disadvantages of Artificial Intelligence:

  • High Cost: Creation of artificial intelligence requires huge costs as they are very complex machines. …

  • No Replicating Humans: Intelligence is believed to be a gift of nature. …

  • Or Improvement with Experience: Unlike humans, artificial intelligence cannot be improved with experience. …

  • No Original Creativity: …

  • Unemployment:

Artificial Intelligence can become a part of existing products and usually will not be sold as an individual product or application, the products that are already in use will either stop or will be improved with ‘AI’ capabilities and will become a new feature for a new generation.

Many products such as:

Apple, Automation, conversational platforms, bots and smart machines which can be combined with large amounts of data to improve many of the technologies we have at home and also in the workplace, from security intelligence to investment analysis.

In the future, the whole world of sports has progressed by leaps and bounds. ‘AI’ significantly has an affect on all levels of audience engagement, creating a strategy for games and the way these games are played in today’s world.

‘AI’ in sports, has been becoming more of a common sight within the last few years or so and there is no doubt that ‘AI’ will continue to flourish in this area domain.

The following areas are where ‘AI’ in sports is used and how it is used in the different sports and which sports companies to watch out for in the ‘AI’ space:

‘AI’ Augmented Coaching — AI continues to have a significant impact on the strategic decisions made by:

coaches, before, during, and after the game with the help of wearable sensors and high-speed cameras.

‘AI’ platforms measure a forward pass, a penalty kick, LBW in cricket and a lot of similar actions in various sports.

This data empowers coaches to prepare players better for competition.

This data-driven analysis of players along with the quantitative and qualitative variables helps coaches to develop better training programs for their team.

Player Performance Improvement — AI is also being used to enhance the performance of players.

Apps like HomeCourt make use of Computer Vision and Machine Learning to assess basketball players’ skills.

The recording of these performance metrics of the athletes is not only credible,

but also helps the players to understand the areas where they have maximum potential to excel and the areas that still need improvement.

AI in Sports Journalism — By leveraging the power of Natural Language Processing(NLP), artificial intelligence can change the face of journalism entirely.

With automated journalism about to enter the market, sports journalism is getting highly influenced by it. AI is making use of sports data to create readable information on different sports events.

For instance, software like Wordsmith is capable of processing sporting events to provide summaries of the major events of the day.

Virtual Reality Sports Strengthened by AI — Virtual Reality(VR) has added a different dimension to sports

and gamification as now with virtual reality headsets, enthusiasts can compete virtually with each other from around the world.

A virtual platform with AI technology provides a realistic experience.

In a virtual environment that matches the experience of witnessing the game live.

Also, with the emergence of 5G, such experiences will get more interactive

and the sports industry will be changed forever.

Broadcasting and Streaming — In addition to revolutionizing the world of sports for coaches and players,

AI also has a sizable impact on the way the audience experiences sports.

AI systems can be used for automatically choosing the right camera angle to display on viewers’ screens, providing subtitles for live events in different languages based on the location of the viewer,

and also enabling broadcasters to utilize monetization opportunities through advertisements.

AI in Match Predictions — Machine Learning can be used to predict the result of matches.

Be it in soccer, or in cricket, where massive data is available, a model outcome can be created to predict the upcoming confrontations.

On ‘IPL Cricket Match Outcome Prediction using AI Techniques:

‘AI’ is Being Used in Different Sports

In Cricket — AI is used in Cricket to improve the strategy of the game. Machine Learning can be used in predicting match results accurately.

Thanks to the power of AI, the analysis has now reached an all-time high.

Currently, AI is being used in the Umpire Decision Review System (UDRS), Duckworth Lewis, and analyzing the result of run-outs.

AI can also be used to develop indoor stadiums or closed stadiums which can ensure that the game continues even in bad weather conditions.

In Baseball — One of the key areas where AI has managed to make a difference in the sport includes scouting new players.

AI collects information about players, such as their average speed

and the angle at which they hit their bat or the speed with which they can throw it in the out.

This helps in creating insights for recruiters. It also makes use of VR, i.e. Virtual Reality, a simulation tool that allows batters to practice, and hitters to master throws by specific pitchers!

In Football — It is no secret that insights procured form AI-powered algorithms can add more value to soccer.

Technologies like Goal Line Technology (GLT), Video Assistant Referee (VAR) have improved the game’s efficiency by providing additional support to referees to make the right decisions during the game.

Furthermore, Olocip, a Madrid-based company uses machine learning algorithms to predict the success or failure on the field for the next 15 minutes as the game is being played.

In Tennis — AI has brought Wimbledon to Life; thanks to IBM. It’s groundbreaking Watson AI technology

possesses the ability to understand, learn, and interact. It permits tennis fans to see the game from close quarters,

thus gaining valuable insights and improving their viewing experience. IBM Watson has been taught to recognize the best moments in a match.

It does it all: from listening to the noise of the crowd and sensing their reactions to noticing the body language of the audience.

It uses all these elements to generate video highlights which can then be shared on social media platforms.

In Basketball — NBA teams have switched their attention to AI and machine learning too.

Consider the example of HomeCourt; a computer vision and AI-based app that can help the players improve basketball shooting.

The app detects the person, the basket, and the three-point line and finds out if the ball is a make or a miss.

It also provides other shooting stats like launch angle, vertical jump, reaction time, and leg angle.

These are the Different AI Sports Companies:

Nex Team — It brings shooting-practice routines of NBA stars on its AI-driven training app.

Catapult — It creates wearable technology for soccer players.

IBM — It adds sound analysis to its golf and tennis highlights that are powered by AI.

Dojo Madness — It develops real-time coaching companion tools for enthusiasts of Dota 2, Overwatch, and League of Legends.

Mustard — It uses AI to analyze an athlete’s mechanics and offers tips to improve their performance.

Asensei — It consists of a coaching platform that uses motion capture sensors in regular sports apparel to guide and correct individual’s workouts.

StreamLayer — It enables content owners and OTT operators to offer interactivity on a mobile device.

‘AI’ is estimated to be in the sports industry for a very long time now.

With the advancement of AI, the sensors, processors, and algorithms will become more refined and the audience will get a richer viewing experience.

It will not be an exaggeration to say that AI will shape the way sports are played, viewed, and marketed across the globe.

Sensing the importance of AI in the field of sports, it will be capricious to leverage its power.

To understand the fundamentals of Artificial Intelligence from the core and work on practical hands-on projects.

Benefits of Sugar Detoxing

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The Benefits of Sugar Detoxing for a Healthier You:

Sugar Detoxing is one of the most common ways of quitting sugar and is frequently reported as a form of weight regulation.

Whether this is a motivation or not, this is one of the awesome benefits to crushing the sugar cravings.

People can learn to control their cravings and easily create a calorie deficit with better food choices to start lowering body fat.

The Dangers of Added Sugars:

Keeping your blood sugar balanced – Low blood sugar levels are associated with overall lower brain activity, including lower activity in the PFC, the brain’s brake.

Low brain activity means more cravings and more bad decisions.  What causes blood sugar levels to drop?

Drinking alcohol, sugary snacks, sweetened beverages, and other high-glycemic foods (think rice, pasta, and cereal).

Stabilizing blood sugar levels throughout the day improves self-control. Here are a few tipsthat can help:

  • Eat protein and healthy fats at every meal.

  • Have smaller meals throughout the day. This helps eliminate the blood sugar rollercoaster ride that can impact your emotions and increase cravings.

  • Replace simple sugars and refined carbs with healthier options. For example, swapping candy for a few squares of sugar-free dark chocolate can help you kick the habit.

  • Try nutritional supplements, such as chromium and alpha-lipoic acid. They have very good scientific evidence that they help balance blood sugar levels.

Eliminate artificial sweeteners:

Get rid of artificial sweeteners if you want to decrease your cravings. These sweeteners have no calories, but they are approx. 600 times sweeter than sugar,

which could activate the appetite centers of the brain making you crave even more sugar. Try to go without any sweeteners then your brain will stop craving the sweetness.

If you must, replace the artificial stuff with natural sweeteners like stevia or erythritol.

Manage your stress:

Anything stressful can trigger certain hormones that activate your cravings, making you believe that you need the ice cream, cake, or licorice. Meditation and hypnosis are powerful stress-management practices that can boost blood flow to the PFC to help rebalance your brain circuitry.

Outsmart sneaky cravings triggers:

Nearly everywhere you go, someone is trying to entice you to eat something sweet. Think of the candy displays near the checkout counter at the grocery store, which is intentionally designed to tempt you to make an impulse buy. To control your cravings, you have to control your triggers. Know the people, places, and things that fuel your cravings and plan ahead for your vulnerable times. For example, choose the grocery store aisle that has the display of razors and batteries instead of the candy.

Find out about hidden food allergies:

Hidden food allergies and food sensitivities can trigger cravings and make you fall back into old habits. For example, did you know that gluten and milk allergies can decrease blood flow to the brain and decrease your judgment? In addition, food allergies can cause concentration problems and anxiety, which can increase cravings. To find out if you have any food sensitivities, try an elimination diet. Stop eating corn, soy, dairy, gluten, artificial sweeteners, and food colorings for 3 weeks then introduce them back into your diet one at a time and see if you have any reactions.

Practice willpower:

Willpower is like a muscle. The more you use it, the stronger it gets. Practice saying no to the things that do not serve you and over time, you will find it easier to do.

Increase Exercise:

Physical exercise can cut cravings. A 2012 study in the journal Appetite showed that taking a brisk 15-minute walk decreased cravings for chocolate. Not only that, it also fended off the cravings for an additional 10 minutes following the walk. Because cravings typically only last about 10 minutes, a brief bout of exercise may be all it takes to distract you from the sweets you crave.

Make sleep a priority:

Multiple studies, including a 2013 study in Nature Communications, show that lack of sleep increases cravings. “It’s important to get at least 7 hours of sleep each night to help battle cravings. Creating a healthy bedtime routine that promotes relaxation can help,” says Shane Creado, MD, a psychiatrist and sleep medicine specialist at Amen Clinics Chicago and the host of the Overcoming Insomnia online course.

Nutritional supplements to curb cravings:

N-acetylcysteine, alpha-lipoic acid, chromium, dl-phenylalanine, and l-glutamine are 5 natural supplements with scientific evidence showing that they can help take the edge off cravings.

Avoid hidden sugars:

Even if you’re no longer adding sugar to the foods you eat and have kicked your cookie habit, you may still be consuming sugars without realizing it. Many so-called health foods contain hidden sugars. For example, many salad dressings, milk alternatives, and pre-made smoothies are loaded with sweeteners. You need to become a pro at reading food labels to root out sneaky sugars.

Treat underlying mental health conditions:

Craving sugar, sweets, and refined carbs have been associated with anxiety, depression, ADD/ADHD, schizophrenia, and other psychiatric issues.

Studies have shown that Antioxidants have a link between high-sugar consumption and depression. A diet containing more high-glycemic foods was associated with a higher incidence of depression and fatigue.

In addition, when you’re feeling anxious or stressed, you’re more likely to crave sugar. ADD/ADHD has been associated with dopamine deficiency,

which can cause people with this condition to seek out activities and foods—such as sugar—that stimulate dopamine, recognizing these conditions can help you overcome the sugar cravings for good.

More Energy and Less Slumps:

Sugar blocks the body’s ability to keep energy stores stable, and when people learn to fuel their body with alternatives it is common to find that blood sugar will stabilize,

which will stop the those up and downs plus the afternoon crashes will become a thing of the past.

Better Sleep:

Sleep is a critical part of mental health. It can clear out the brain of toxins, improve memory, regulate metabolism.

Insulin levels are regulated when blood sugars are balanced, this promotes good sleep patterns and provides consistent energy.

Lower Risk of Diabetes and Other Illness:

While it’s not true that sugar directly causes type 2 diabetes, excess calories from added sugar can lead to:

Weight gain, Insulin resistance and Pancreatic failure which causes the disease.

Also too much added sugar can raise blood pressure and increase inflammation which can both lead to heart disease and a lot of other illnesses.

Here is a Detox diet you can follow:

  • Start each day with a hot mug of water and lemon
  • Eat at least five portions of fruit and vegetables per day 
  • Season foods with very little salt and use natural seasonings like onion, garlic, parsley, basil, mint, and ginger
  • Gradually increase your solid consumption, starting with a liquid diet made from juices and vegetable soups 
  • Maintain a new healthy food routine after the detox diet, avoiding processed, sugary, and fried foods 

When you cut out the sugar, you cut the risks of health issues, It’s a no brainer !!!

What is Amazon Affiliate

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Amazon Is an American Multinational technology company.

In which focuses on E-commerce as well as Cloud computing, Digital streaming and Artificial intelligence.

It has been referred to as “one of the most influential economic and cultural forces in the world”.

This is one of the world’s most valuable brands.

It is one of the Big Five American information technology companies, alongside Alphabet, Apple, Mete and Microsoft.

Who founded Amazon?

Amazon was founded by “Jeff Bezos” from his garage in Bellevue, Washington, on July 5, 1994. While Initially, it was an online marketplace for books and has expanded into a multitude of products.

Utilizing categories by using a strategy that has earned it the moniker “The Everything Store”.

 Amazon has multiple subsidiaries including: 

Amazon Web Services (cloud computing), Zoox (autonomous vehicles), Kuiper Systems (satellite Internet), Amazon Lab (computer hardware R&D).

Other subsidiaries also include Ring, Twitch, IMDb, and Whole Foods Market. Its acquisition of Whole Foods in August 2017 for US$13.4 billion substantially increased its footprint as a physical retailer.

Amazon has actually earned a reputation as a disruptor of well-established industries through technological innovation and mass scale expressing a wide variety of items and products.

As of 2021, it is the world’s largest online retailer and marketplace, smart speaker provider, cloud computing service through AWS, Live-streaming servce through Twitch, and Internet company as measured by revenue and market share.

In 2021, it surpassed Walmart as the world’s largest retailer outside of China while driven in large part by its paid subscription plan.

Amazon Prime, which has over 200 million subscribers worldwide. It is the second-largest private employer in the United States.

The company distributes a variety of downloadable and streaming content through its Amazon Prime Video, Amazon Music, Twitch, and Audible units.

It publishes books through its publishing arm

Like: Amazon Publishing, film and television content through Amazon Studios, and is the owner of film and television studio Metro-Goldwyn-Mayer since 2022.

It also produces consumer electronics like: Kindle e-readers, Echo devices, Fire tablets, and Fire TV.

So how does the Amazon Affiliate program work?

Affiliate marketing is a type of performance-based marketing in which a business rewards one or more affiliates for each visitor or customer brought to the program.

The Amazon affiliate program lets anyone post Amazon links thus earn a commission on click-through sales.

There is now a program that lets those affiliates build a business by affiliation.

Regular customers can become affiliates another way to earn an extra income and get paid a referral commission of up to 15%. As of May 2019, Amazon is attempting to expand its affiliate advertising.

But aside from being an Affiliate just actually purchasing items on Amazon will get you the best deal on a wide variety of items and products.

Finally, check out some of Amazon Prime best choices below:

So How does Collagen Peptides work?

Collagen peptides are actually made by the breaking down equally of whole collagen proteins into smaller pieces. Collagen peptides, when taken by mouth to build up in the skin and cartilage.

This could help to improve some skin and joint conditions. Collagen peptides are primarily used for aging skin and osteoarthritis.

Collagen Peptides are Vital for sustaining Healthy Joints, Bones, Skin, & Nails – but keep in mind this is Non-GMO Keto Friendly.

“As an Amazon Associate I earn from qualifying purchases”

 

Blink Video Doorbell + Sync Module 2 | Two-way audio, HD video, motion and chime app alerts and Alexa enabled — wired or wire-free (Black)

This has a rating review of 4.3

“As an Amazon Associate I earn from qualifying purchases”

This product is a 308-Sheet Mega Roll Toilet Paper pack, Ultra-Soft, 6 Count (Pack of 4), 24 Mega Rolls = 112 regular rolls.

“As an Amazon Associate I earn from qualifying purchases”


As an Amazon Associate I earn from qualifying purchases”

Check out this:

HP 15-inch Laptop, desciption is a : 11th Generation Intel Core i5-1135G7, Intel Iris Xe Graphics, 8 GB RAM, 256 GB SSD, Windows 11 Home (15-dy2024nr, Natural silver).

Below is a Fire TV Stick that has a Alexa Voice Remote it includes TV controls, and HD streaming device.

“As an Amazon Associate I earn from qualifying purchases”

See below:

The Fitbit Charge 5 Advanced Fitness & Health Tracker with Built-in GPS, based on your personal preference on what features you enjoy. 

one review on this Fitbit says: “Great watch, does everything I need it to do for me to get into shape and observe how my body is doing”.

I might add that some of the mobile features are behind a paywall if you do not mind paying a little extra for those extra features.

“As an Amazon Associate I earn from qualifying purchases”

 

Patriot Defense and Survival Guide

“As an Amazon Associate I earn from qualifying purchases”

 

 

 

 

Amazon introduced Prime Now, the company’s ultra-fast delivery service, to customers in Singapore.

The service marks Amazon’s first retail offering in Southeast Asia with tens of thousands of items available via a mobile app for free two-hour delivery.

Customers can shop on the Prime Now app for everything on their list.

I have provided Amazon items for you to check out, just click on the photos above.

“I may earn an Affiliate Commission if you purchase something through recommended links in this Post”

If you like this site please leave me comments:

Make Money Remotely

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Remote opportunities

Remote opportunities are ideal for a lot of people and becoming more of an attraction.

And this is due to the abundance of people and vehicles on the road,

not to mention the hassle of getting up in the morning spending 8 hours a day and sometimes,

10 or 12 hours a day and then the trip back home, this can be exhausting

day after day, week after week, month after month and so fort
Many of these remote opportunities are Survey sites and in some cases just giving your opinion on various things including different products.

Many people on the internet are looking for things to get them out of their job or to add to their income.

I know you want to live the life you dream of, without living from paycheck to paycheck or worrying about your finances. The problem is that most people have difficulty accepting the fact that there are and there are ways to make a lot of money in very little time!

How many articles are there about making money online? Thousands?  Millions? Enough? Probably.

But there’s a problem. Too many of them are just sales pitches to convince you to sign up for some seminar, webinar, training session or some other way to become an online millionaire.

They really give online money making a bad name. But it is possible to make money online. I mean, the people selling all of those millionaire pitches are making money, right? Most of them require a lot of work and sometimes a lot of dedication before seeing a return on your time.

But if you really want to make money online, work from home or turn an idea into a business, you cando it. You can even earn money with apps if you don’t want to venture all the way to the computer.

First off, I’m a blogger so it seems wrong not to mention it, but more importantly, it’s a legitimate way to make money. It’s quite possibly the least straight-forward way on this list, but it’s very do able.

Wealthy Affiliate

 

 

 

 

Affiliate Marketing


Making Money Online

Money Remotely

Making Money in Affiliate Marketing?

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Affiliate Marketing - is probably one of the quickest and cheapest (not the easiest) ways to start making money online

As you don’t have to create any products yourself. You simply link up a buyer and a seller,

and you with Affiliat Marketing take a commission on the sale that has been referred by you.
How Does Affiliate Marketing Work?

When you join an Affiliate program and choose the products that you want to sell. Sellers provide you with a unique affiliate code that you can use to refer traffic to the target site.

Most affiliate programs will offer ready-made text links, banners and other forms of creative copies, whereby you only have to copy the code

and place it on your website to start referring traffic. When interested visitors click on these links from your site they get redirected to the product site,

and if they purchase a product or subscribe to a service you as the referrer make a commission.

Affiliate marketing is considered to be one of the world’s fastest growing and best internet marketing techniques.

To earn money online you have no Storage, no location worries, no fees, and you can work from home, making a Passive Income and it is a Global Market

which means you can do business all over the world without leaving your home.

Affiliate Marketing means promoting products and services that are high in value otherwise, products that are low in value will cause people to

lose trust in your recommendations and stop acting on them which in turn will cost you sales and profits. With this in mind, you’ll want to make sure that your #1 priority is adding value to your website visitors and email list.

Only share products that you know are relevant, useful, and can truly help them.

If you do that, you’ll make much more money in the long run with repeat sales.

One of the better systems to get involved with is called Wealthy Affiliates (WA) this program has a great support group behind you to answer all your questions because they were a beginner once and they want to ensure your success.

All you have to do is listen, take notes, watch some short Training videos and you’re off and running. So won’t you Check this Out:

“Wealthy Affiliates”

Turmeric – The Miracle Spice

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It is a spice derived from the rhizome and root of the Curcuma longa plant, which is native to India and Indonesia is a member of the Ginger family.

the spice contains the compound curcumin, which is a strong anti-inflammatory. Many of the Asians and Middle Easterners use these spices in their foods.

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 Turmeric is an ancient spice found all over the world —  it is gaining in popularity among all the celebrities and top chefs in America.

Last November the Google searches for Tumeric have doubled, this makes it one of the top trending foods on internet.

It has many Health Benefits, the UK uses it on many of their foods. turmeric seems to be (anti)

Just about anything that is bad for us: anti-viral, anti-bacterial, anti-carcinogen, anti-fungal. It also purportedly lowers blood sugar and possibly helps stave off cognitive decline.

It is suddenly catching fire in America thanks to recent medical studies suggesting the savory spice may be helpful against a range of illnesses, from inflammation to digestive problems.

Turmeric has been found to be effective for things like osteoarthritis, and a  number of studies have shown some efficacy in Crohn’s disease, ulcerative colitis, rheumatoid arthritis,  Irritable Bowel Syndrome.

Also, adding that at least one trial has shown that the spice may help prevent pre-diabetic patients from progressing to full blown Type 2 diabetes.

Curcumin which is what Turmeric, is made up of, is absorbed much better when mixed with fats, as it is in curry, Curcumin,

the active ingredient in turmeric, is a powerful antioxidant. It helps to reduce and neutralize free radicals, which damage and destroy your cells and DNA. Curcumin.

Also reduces two inflammation-promoting enzymes in your body and is therefore an effective anti-inflammatory agent.

Due to curcumin’s ability to reduce inflammation, also try the powder for fast ABSORPTION.

time to head for your favorite Asian eatery and indulge in a delicious curry dish. Your taste buds —and the rest of your body just may thank you for it.

make an effort to get you some Tumeric spice and start the Benefits flowing though your body, don’t wait another day, your body depends on it.


WA

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